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	<title>MatriSmsBlog &#187; diet</title>
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		<title>Eat Fat to Lose Fat</title>
		<link>http://blog.matrisms.com/?p=17084</link>
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		<pubDate>Sat, 19 Oct 2013 09:48:27 +0000</pubDate>
		<dc:creator><![CDATA[pankaj]]></dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[fats to loose weight]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[loosing weight]]></category>
		<category><![CDATA[vegetables to lose weight]]></category>
		<category><![CDATA[weight lose]]></category>

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		<description><![CDATA[Because dietary fat is twice as calorically dense as protein and carbohydrates, it may sound like the world&#8217;s biggest oxymoron to suggest eating it while trying to lose weight. Dietary fat has even been vilified as having no nutrition. It&#8217;s no wonder that the American population is scared to include it in their diet, particularly [&#8230;]]]></description>
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		<title>Lose your weight with good sense</title>
		<link>http://blog.matrisms.com/?p=9491</link>
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		<pubDate>Fri, 12 Jul 2013 07:06:03 +0000</pubDate>
		<dc:creator><![CDATA[pankaj]]></dc:creator>
				<category><![CDATA[Health tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[diets for weight loss]]></category>
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		<description><![CDATA[So you want to know how to lose your weight, or perhaps more, using common sense? Well I&#8217;m not an expert nutritionist or weight loss expert but I lost about 35 pounds a few years ago and thought I&#8217;d share my “method” with you. Why? Because, I assume that because you&#8217;re reading this, you&#8217;re serious [&#8230;]]]></description>
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		<title>Destroy Your Goals</title>
		<link>http://blog.matrisms.com/?p=5737</link>
		<comments>http://blog.matrisms.com/?p=5737#comments</comments>
		<pubDate>Thu, 30 May 2013 05:25:02 +0000</pubDate>
		<dc:creator><![CDATA[pankaj]]></dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[achieve goals]]></category>
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		<category><![CDATA[devoted]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[personal goals]]></category>

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		<description><![CDATA[When it arrives down to it you have to set order in your life and that is simpler said than performed. Most individuals have things they want to obtain in life and objectives they set that way they are always operating for some thing. But in the end some individuals set these goals but have [&#8230;]]]></description>
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