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	<title>MatriSmsBlog &#187; health</title>
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		<title>Is Walking Beneficial for Blood Pressure?</title>
		<link>http://blog.matrisms.com/?p=17875</link>
		<comments>http://blog.matrisms.com/?p=17875#comments</comments>
		<pubDate>Tue, 12 Nov 2013 10:37:11 +0000</pubDate>
		<dc:creator><![CDATA[pankaj]]></dc:creator>
				<category><![CDATA[Health tips]]></category>
		<category><![CDATA[benefits of walking]]></category>
		<category><![CDATA[blodd presure]]></category>
		<category><![CDATA[cure blood presure]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[&#160; &#160; Walking is fun and easy. You can do it practically anywhere, from on the trail to through the neighborhood to up and down a hallway. As a fitness action, it&#8217;s one of the best. But is it good for high blood stress, specifically? The answer in most cases is yes. High blood pressure [&#8230;]]]></description>
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		<title>Foods To Make You Younger</title>
		<link>http://blog.matrisms.com/?p=3357</link>
		<comments>http://blog.matrisms.com/?p=3357#comments</comments>
		<pubDate>Wed, 29 Aug 2012 04:16:38 +0000</pubDate>
		<dc:creator><![CDATA[my-matrimonial.com]]></dc:creator>
				<category><![CDATA[Health tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[heart diseases]]></category>
		<category><![CDATA[weight loss diet]]></category>

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		<description><![CDATA[An increasing number of doctors and dieticians are suggesting reverting back to the healthy eating habits to combat heart disorders. Medical science has known the disease-preventing abilities of some foods, and the quantity to be consumed has only now been determined. The California health and longevity institute recommends that exercising regularly and eating right are [&#8230;]]]></description>
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		<title>New gym code</title>
		<link>http://blog.matrisms.com/?p=3240</link>
		<comments>http://blog.matrisms.com/?p=3240#comments</comments>
		<pubDate>Wed, 15 Aug 2012 07:05:22 +0000</pubDate>
		<dc:creator><![CDATA[pankaj]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[new gym]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[sportswear]]></category>
		<category><![CDATA[the energy]]></category>

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		<description><![CDATA[Gyan Marwah As director of a Delhi-based NGO, Richa Mehta attends seminars and workshops around the country. Her hectic schedule keeps her on tour more then half a month. Her long stays in hotels and living out of the suitcase should have had a very deleterious effect on her health and fitness. But no. The [&#8230;]]]></description>
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		<title>Beat the heat with thirst quenchers</title>
		<link>http://blog.matrisms.com/?p=2027</link>
		<comments>http://blog.matrisms.com/?p=2027#comments</comments>
		<pubDate>Fri, 22 Jun 2012 12:10:10 +0000</pubDate>
		<dc:creator><![CDATA[pankaj]]></dc:creator>
				<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[energy levels]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[fruit juices]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[juices]]></category>

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		<description><![CDATA[Most of us recognize that red flag which the mind begins to waves when the mercury blazes at a dizzying 45 degree C  and the body’s energy levels begin to enervate. It’s time to reach out for a frosty refreshment. No, not any sugary drink but a cooler that is thirst-quenching, re-vitalizing, nutritious and healthy. [&#8230;]]]></description>
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		<title>Do literate women make better mothers?</title>
		<link>http://blog.matrisms.com/?p=1392</link>
		<comments>http://blog.matrisms.com/?p=1392#comments</comments>
		<pubDate>Mon, 11 Jun 2012 08:54:30 +0000</pubDate>
		<dc:creator><![CDATA[my-matrimonial.com]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[importance of education]]></category>
		<category><![CDATA[maternal]]></category>
		<category><![CDATA[maternal health]]></category>
		<category><![CDATA[mothers]]></category>

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		<description><![CDATA[Children in developing countries are helatheir and more likely to survive past the age of five when their mothers can read and write. Experts in public healthaccepted this idea decades ago but until now no has been able to show that a women ability to read in itself improves her children chances of survival. Most [&#8230;]]]></description>
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