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	<title>MatriSmsBlog &#187; healthy dishes</title>
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		<title>Okra&#8217;s Benefit to Health</title>
		<link>http://blog.matrisms.com/?p=17577</link>
		<comments>http://blog.matrisms.com/?p=17577#comments</comments>
		<pubDate>Mon, 04 Nov 2013 06:22:59 +0000</pubDate>
		<dc:creator><![CDATA[pankaj]]></dc:creator>
				<category><![CDATA[Health tips]]></category>
		<category><![CDATA[health benefits of okra]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy dishes]]></category>
		<category><![CDATA[lady finger]]></category>
		<category><![CDATA[nutrients in okra]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[okra benefits]]></category>

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		<description><![CDATA[Okra is a favorite vegetable eaten in the South in the dish calls gumbo and is eaten frequently as a favorite vegetable. You either love okra or hate it. It can be tough, slimy or has an uncommon tart taste. Perhaps that is the reason it is hidden inside this aromatic dish. Okra&#8217;s reputation is [&#8230;]]]></description>
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