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	<title>MatriSmsBlog &#187; how to cook tuna</title>
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		<title>Tips to Cook Tuna Fish</title>
		<link>http://blog.matrisms.com/?p=10333</link>
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		<pubDate>Fri, 19 Jul 2013 10:33:52 +0000</pubDate>
		<dc:creator><![CDATA[pankaj]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[cooking tuna]]></category>
		<category><![CDATA[fresh tuna recipes]]></category>
		<category><![CDATA[how to cook tuna]]></category>
		<category><![CDATA[how to cook tuna casserole]]></category>
		<category><![CDATA[how to cook tuna fish]]></category>
		<category><![CDATA[tuna fillet recipes]]></category>
		<category><![CDATA[tuna fish recipes]]></category>

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		<description><![CDATA[Spicy Tuna Steak with Sweet Potato Fries and Salad Components 1.  little sweet potato, peeled and cut in to wedges 2. Vegetable oil 3. 4oz fresh tuna loin fillet 4. 2 tsp smoked paprika, 1 for sweet potatoes, 1 for tuna 5. Salt and pepper 6. 1 garlic clove, peeled and grated 7. Handful of [&#8230;]]]></description>
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