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	<title>MatriSmsBlog &#187; how to gain muscle</title>
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		<title>Want  a Bigger, Leaner Chest with exercise</title>
		<link>http://blog.matrisms.com/?p=7432</link>
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		<pubDate>Fri, 21 Jun 2013 10:10:35 +0000</pubDate>
		<dc:creator><![CDATA[pankaj]]></dc:creator>
				<category><![CDATA[Health tips]]></category>
		<category><![CDATA[build muscle and lose fat]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises to build muscle]]></category>
		<category><![CDATA[how build muscle]]></category>
		<category><![CDATA[how can i build muscle]]></category>
		<category><![CDATA[how to build muscle and burn fat]]></category>
		<category><![CDATA[how to gain muscle]]></category>
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		<category><![CDATA[work out exercises]]></category>

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		<description><![CDATA[A Little Vanity is Alright In conditions of practical use, the chest muscles do not have very much. When executing actual physical, daily projects such as shifting home furniture or building work, your chest is hardly, if at all, applied. Your shoulder muscles, legs and back are hard at work while your pectorals rest. In [&#8230;]]]></description>
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		<title>Is this possible to build muscles in 2 months??</title>
		<link>http://blog.matrisms.com/?p=7362</link>
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		<pubDate>Fri, 21 Jun 2013 07:10:54 +0000</pubDate>
		<dc:creator><![CDATA[pankaj]]></dc:creator>
				<category><![CDATA[Health tips]]></category>
		<category><![CDATA[best way to build muscle]]></category>
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		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts to build muscle]]></category>

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		<description><![CDATA[Muscle Building Some people spend years trying to put on muscle or get more well toned, but just can’t appear to create it happen. Other people see themselves in the mirror dressed in a swimwear, and understand that they want to get better toned or complete out some muscle, but just don’t know where to [&#8230;]]]></description>
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