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		<title>Benefits of Yoga</title>
		<link>http://blog.matrisms.com/?p=5348</link>
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		<pubDate>Sat, 18 May 2013 05:05:38 +0000</pubDate>
		<dc:creator><![CDATA[pankaj]]></dc:creator>
				<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical benefits]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga classes]]></category>

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		<description><![CDATA[Yoga has been put to use for as long as anybody can remember. However it is often related with relaxation and spiritual techniques, it also has a lot of physical gains that some individuals might not even be informed of. The excellent factor is that yoga is not a limited exercise at all. It can [&#8230;]]]></description>
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