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	<title>MatriSmsBlog &#187; physical benefits of exercise</title>
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		<title>Exercise and Your Teen- back to some basics</title>
		<link>http://blog.matrisms.com/?p=10944</link>
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		<pubDate>Thu, 25 Jul 2013 09:18:17 +0000</pubDate>
		<dc:creator><![CDATA[pankaj]]></dc:creator>
				<category><![CDATA[Health tips]]></category>
		<category><![CDATA[exercise and teenagers]]></category>
		<category><![CDATA[exercise for kids]]></category>
		<category><![CDATA[exercise for teenagers]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[physical activity teenagers]]></category>
		<category><![CDATA[physical benefits of exercise]]></category>
		<category><![CDATA[work out routines]]></category>

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		<description><![CDATA[Present styles show that teens exercise less and sit more. The problem is teenage girls need exercise more than ever. Exercise gets started to the curb with screen time (Internet, Facebook, and TV) and requiring homework. Another reason for the decrease in exercise is the super star syndrome. This is when teens quit exercising because [&#8230;]]]></description>
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