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	<title>MatriSmsBlog &#187; self defence techniques</title>
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		<title>Train Yourself In Self Defense</title>
		<link>http://blog.matrisms.com/?p=14761</link>
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		<pubDate>Wed, 18 Sep 2013 10:43:50 +0000</pubDate>
		<dc:creator><![CDATA[pankaj]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[self defence for women]]></category>
		<category><![CDATA[self defence techniques]]></category>
		<category><![CDATA[weapons]]></category>

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		<description><![CDATA[There are many options for self defense training including martial arts studios, boxing or MMA lessons, rape defense classes or recorded components about all of the above. Based on your situation, you may consider each option for training speed, and the overall value of each option. By far the most cost effective option is using [&#8230;]]]></description>
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