A trainer in yoga seeks to offer his/her students an all-round therapy session, by focusing on resolving the source of the problem as opposed to treating the symptoms. However, learning about the mind and body is a lifelong effort of self-discovery. The practice of yoga is advised for everybody, regardless of age, physical condition or weight. The benefits of yoga have been researched and recorded and increasingly, yoga techniques are being employed in hospitals, schools, the military, prisons and other companies. These techniques are recommended because of their therapeutic benefits. The reasons why yoga is suggested include:
The practice of yoga helps to balance the mind, body and spirit. It brings together mind and body, breath and movement and focus and flow. Beginners are normally introduced to the movements and receive instructions where to position their hands and feet. As time progresses, they are taught about the connection between the postures and breathe, as well as the mind.
Yoga helps to increase versatility even to people who are stiff and inflexible. After a few sessions of practicing yoga, the practitioners soon notice their body is fluid and more flexible. Yoga plays an important role in gently stretching muscles, ligaments and tendons. It also increases the fluid present in joints, improves mobility including the range of motion. This eases the pain in knee joints and hips, reduces achy neck muscles, stiff back that in turn reduces the incidence of migraines and tension headaches.
Holiday retreats ensure experts practice yoga in a serene environment away from their busy schedule. We live in a fast-paced society and therefore, everyone is subject to stress in varying degrees. We experience pressure from family, health, work, etc. and many times, the pressure can be frustrating. Practicing yoga helps to lower the stress hormones and calms the mind. It also contributes to feelings of positive wellbeing- even after the first class, students feel less pressured out and more relaxed.
Many people find it difficult to balance on one leg. However, balancing is important for a person’s freedom and ongoing safety. As people grow older, the sensory messages travelling to and from the feet to the brain are weakened. As a result, a person becomes more unsteady on the feet, unless they practice balance poses. In inclusion to bringing balance to the flesh and bones, yoga brings a balance to the nerve reaction, emotions, thoughts and awareness. Stability brings equanimity.