Because dietary fat is twice as calorically dense as protein and carbohydrates, it may sound like the world’s biggest oxymoron to suggest eating it while trying to lose weight. Dietary fat has even been vilified as having no nutrition. It’s no wonder that the American population is scared to include it in their diet, particularly if they are on a weight loss diet! After all, it would make more sense to eat less of the thing that provides the most calories. Right?
It’s been more than three decades since doctors decreed that dietary fat was the culprit of what was then the starting of the obesity epidemic. However, growing research over the last few years has shown that your body needs certain types of fats to lose weight and get fit. Good diet foods include dietary fats, and eating the right dietary fats will help you burn body fat.
In the pursuing article, you will learn how to melt body fat fast by eating the right dietary fats.
For those of you who are very active, nutritional fats can help you meet the higher calories your body demands without stuffing yourself sick. Besides, eating a diet rich in healthy fats can help spare muscle glycogen which in turn gives you more energy to workout longer. More time being active or working out converts to more calories burned.
There is also much evidence that a diet higher in fat will help you lose body fat. A study released in the American Journal of Physiology – Endocrinology and Metabolism found that athletes who ate a diet high in balanced fats burned more body fat during exercise than when they ate a more standard diet that contained the same amount of calories. Another six week study conducted at the School of Burglary found that subjects expert a important increase in fat burn and a important decrease in body mass while eating a diet high in healthy fats.
It’s fairly easy to get enough healthy fats from the foods you eat, and you’re possibly already including them.
Do you saute veggies in olive oil? You can even boost the healthy fat content by scattering some flaxseeds on top before serving.
Do you eat salads? Try replacing your pre-made salad dressings for homemade dressings made with olive oil or flaxseed oil. You can even top your salad with some roasted walnuts.
Do you eat oatmeal for breakfast? Add some ground flaxseeds or chia seeds.
Do you eat cold-water fish like salmon, tuna, or sardines? If not, try adding a fish oil supplement to your daily diet.
Good diet foods include healthy fats. Add them to your diet in inexpensive amounts and watch the body fat melt away. Include some exercise to amplify the results. Eat fat to lose fat, but reap even more benefits with shiny hair, beautiful nails, and a healthy glowing skin. You may even find your brain retaining details that you use to forget. You won’t regret it!