Joint pain is a common condition in most women above 45. The minor pain can turn into angry situations. So, it is high time you followed certain useful tips to keep your joints intact.
Consider Your Age
Well, most of us like to think young and act young. However, as much we try to ignore the fact we are getting older every single day. The physical activities which you considered as normal a decade back might be a dangerous one now. So, if you are a person who likes fixing his/her own stuff should consider taking the help of the neighborhood boy to mend the leaky roof patch. Moreover, if you wish to start a new physical activity do not jump into it immediately. Get familiar with the exercise slowly and appropriately set your objectives.
Balance your Activity
While you cannot allow your joints to be overstressed, staying put won’t help either. You need to maintain a balance between motion and rest. Constant use of joints will cause severe abrasion of bones and result in soreness, but lowering your movement to a little more than nil will result in stiffness. Therefore, make sure you use your joints wisely so as to not aggravate your pain.
While our bodies are designed to be flexible, it still needs to maintain a specific posture when not in movement. Slumping and slouching is common with almost everyone, but an erect posture stops bones from rubbing against one another. Once you get used to standing and sitting directly, your body will instantly get used to the posture and you won’t feel the stress.
Take a Warm Bath
You need to find some time for yourself from within your busy schedule. Soak in warm water in a relaxing position. The mild heat will soothe and relax your joints and give them a break from the straining activity. A replace is Paraffin Bath. Paraffin bath is not exactly a bath. It involves dipping yourself into warm molten wax. Once the material hardens around your legs and hands, ask someone to wrap a cloth in order to prevent the heat from dissipating.
Work with the Right Posture
People working at their desks in a hunched over position is a normal sight in almost all offices. However, you need to change your habits and get some ergonomic seating stuff to prevent the most obvious effects- lower back pain and neck and shoulder pain. When you work, make sure you have a high back chair which does not force you to bend down or slouch. If your work demands standing at a desk or counter, then make sure the desk has an ideal height so that you need not hunch down and complete your paperwork.
A Healthy Diet
Your diet counts a lot when it comes to healthy joints. Coffee and Tran’s fats can be serious inflamation ingredients which can hype your situation. Shifting your dietary elements to omega 3 fatty acids, fish, nuts and glucosamine rich supplements will be extremely beneficial. Also, Egg shell membrane and turmeric have been found useful in reducing joint pain. Apart from this certain food products like Flex Protex D, which include the unique joint pain relief element, Glucosamine, can be very helpful if taken on a frequent basis.