Let’s say you’re planning to go to the beach and you want to look more ripped or just 10 lbs. lighter. It can be done in several hours look at it or not, but it isn’t actual fat its water weight. MMA fighters, boxers, and other athletes have been slicing weight the day before their weigh in for years, and even for photo shoots. Avoid losing more than 10 – 12 lbs.; anything over this can be harmful.
Eating and drinking
Your body is constantly losing fluid by breathing, sweating and urination. You can lose up to 5-6 pounds in 24 hours without drinking or eating. You should avoid going over 24 hours without fluid. This can lead to problems. Try to consume 2 gallons of water a day for one week. Regular sodium (salt) consumed at this point will help in the last few hours. By increased water intake triggers hormones in the body to excrete more urine than usual. This response will be necessary in losing fluid the day of your weight loss. Two days before your weight loss, cuts the fluid intake to one gallon of water, and cuts out the sodium from the diet. No fluids, or sodium, the day of the weight loss.
Sweating Weight off
Next you will sweat out fluid from the body. It would be done the last day of the weight loss. This can be done in a number of ways, and can take off 5-10 pounds of weight in a short period of time depending on the conditions. This is a great method because even if the person is already lean, there will still be fluid that can be lost. Exercises such as running and jumping rope are the key to losing weight; it depending on how quickly you need to lose the weight. Just recall not to overheat, and pay focus to your body.
How to do this?
You need to get a plastic suit or make one with garbage bags. You can also just wrap yourself in household plastic wrap. Then you would put on a few layers of cloths, recall to put on a hooded sweatshirt, this will help a lot. Wrap a towel around your neck and put up your hood. You are now ready to do your exercise. I prefer a treadmill, but everything that can get you sweating will do.
You can also use a sauna or hot bath or shower to lose fluid as well. A dry sauna is very good for weight loss. Don’t spend more than 15-30 minutes each time, and check your weight loss at each interval. Training in a sauna will allow you to lose more weight in less time than all the method alone.
Putting it back on
When you are cutting weight, blood volume reduces, and your blood pressure can increase as a result. Your resting heart rate can go up, and you can experience fatigue and feel psychologically weak. You should eat small meals at regular 30-minute periods to put the weight back on. It is critical that you make sure you take in carbohydrates at this time to regain the proper blood sugar level. Firing a ton of food down quickly after is going to leave you feeling bloated and sick.
More essentially is getting the fluid balance back. You should quickly take in liquids. The goal is to see a clear urine stream before you know you are back. This can take 3-5 gallons of fluid over the next day to replace the weight lost. Don’t rely on the thirst reaction because it will not be precise. for more articles click here…