Category Archives : Health tips


Is thid Possible…. Lose 10 pounds in a week…?

Diet Plan You can start your day with: 2 Apples and a Pomegranate OR Apple, Orange or Pomegranate At the end of the day you should have at least consumed the equivalent of: 4 Apples, 4 Oranges, a Watermelon and 2 Pomegranates. Note: Fruit juice is not allowed on Day 1 of your Lose 10 […]

Lose 10 pounds in a week

Easy Techniques to Drink More Water

Easy Techniques to Drink More Water

Eight Glasses of Water a Day? You possibly hear these all the time: drink more water! It’s good for you! It’s cheap! It’s low in calories! You need it to survive! Your (insert body part here) is almost completely made of water! Despite how easy it is to physically get water into your system, just […]


How apple is benificial for face and hair

Dieticiansy thаt twо varieties оf apples аrе bеst fоr the skin;- Granny Smith Apple: Crisp, juicy, freckled green skin, sweetly tart flesh, fantastic fоr hand-eating and cooking.- Red Yummy Apple: Large, brilliant red, ѕоmеtimеѕ streaked with green, pointed shape with fіve unique knobs аt іts base, juicy, sweet, nо identifiable tartness, suggested fоr hand-eating but […]

How apple is benificial for face and hair