Okra is a favorite vegetable eaten in the South in the dish calls gumbo and is eaten frequently as a favorite vegetable. You either love okra or hate it. It can be tough, slimy or has an uncommon tart taste. Perhaps that is the reason it is hidden inside this aromatic dish. Okra’s reputation is […]
The moment people hear the word “Cholesterol,” thoughts of numerous devastating diseases – that are most likely fatal – cross our minds. What most people are unaware of is the fact that we could not exist without it. Cholesterol has two kinds: the good (LDL) and the bad (HDL). In a nutshell, cholesterol is a […]
My essential message to all diabetics: Don’t suffer through your sweet craving anymore. You can satiate your sweet tooth without throwing your blood sugar off balance. I know it can be boring to eat just fruits. They are sweet and low in calories, but sometimes our hard-to-please taste buds might want something a bit more […]
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