Monthly Archives: May 2012


Summer guard

After enjoying vegetables like sarson da saag, spinach, feenu greek leaves, peas, carrots etc in winters, summer comes with its own bounty of vegetables and fruits. The nature of basket of winter gives us ample micronutrients like iron, folic acid, potassium, calcium, vitamin A from green leafy vegetables(keep hemoglobin level high and fatigue low), carrots, […]

fitness mantra

Smile_by_SpyKate

MID LIFE AWAKENING FOR WOMEN

Are you women in your 40s struck by strange restlessness, angst, and a feeling of something missing? Wonderful! You have hit the mid life crises, which today is nothing short of an opportunity to reinvent your life and live the way you wish to. Kids flew the nest? Marital problem? Bored with your job? Lonely […]