Tag Archives : fitness

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Exercise and Your Teen- back to some basics

This entry was posted in Health tips and tagged exercise and teenagers exercise for kids exercise for teenagers exercises fitness physical activity teenagers physical benefits of exercise work out routines on July 25, 2013 by pankaj.

Present styles show that teens exercise less and sit more. The problem is teenage girls need exercise more than ever. Exercise gets started to the curb with screen time (Internet, Facebook, and TV) and requiring homework. Another reason for the decrease in exercise is the super star syndrome. This is when teens quit exercising because […]

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New gym code

This entry was posted in General Health tips and tagged fitness health Motivational new gym performance seminars sportswear the energy on August 15, 2012 by pankaj.

Gyan Marwah As director of a Delhi-based NGO, Richa Mehta attends seminars and workshops around the country. Her hectic schedule keeps her on tour more then half a month. Her long stays in hotels and living out of the suitcase should have had a very deleterious effect on her health and fitness. But no. The […]

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