While we all hear about the ways that stress can ruin your focus and create long-term damage to your sleep habits, but did you know that stress can also cause physical damage to your body as well? A common myth is that unique stressful events, such as divorce or a death in the family, causes […]

Trigger points or also known as muscle knots are small spots of hyper tension muscle fibers that that make you feel stiff. This kind tension in that small area of the muscle can affect the whole muscle and even cause trigger points in muscles close to it. Although using a expert masseuse is a great […]