yoga is an ancient Indian practice. It is designed to bring the dynamic health, happiness and a greater sense of self. In yoga, the body and mind are linked to create a state of internal peacefulness and integration.

The word “yoga” comes from the ancient Sanskrit root word “jug”. It means “to unify”. A yogi is one who unifies body, mind, emotions and spirit so that they work together very well. Yoga is not a religion. People of different faiths-Christian, Muslim, Hindus and Jews practice yoga because of its numerous benefits and like enrichment. It is a state in which we are highly aware of our personal affairs and those of world without being distributed. Yoga is a philosophy, a science and an art, which unities the body, mind and spirit for health and harmony in every day life. As we continue to practice this state, we will depend our understanding. The only requirements are to act and be attentive to our actions. We will find that yoga not only provides physical benefits, but it can calm our mind. Increase our concentration and gives us the ability to handle with stress. It promotes physical and spiritual well being through a system of personal development.

Yoga is best known as a set of physical practices that include gentle stretches and breathing practices. Practice and study of it helps to bring about a natural balance of body and mind. Yoga does not create health itself, but it creates an internal environment that allows the individual to come to his own state of dynamic balance or health. Basically, yoga teacher that a healthy person is a harmoniously integrate and unit of body, mind and spirit.

Yoga provides one of the best means of self improvement and attaining one’s full potential. In the advance stages of yoga, super conscious states are attained, which result in a feeling of deep peace and the mergence of psychic powers.

All the wonders of modern science will not bring happiness, peace of mind, health or a long life. Although wonders have been achieved in our external environment-space travel, computers etc but our internal environment has been neglected. Thousands of years ago, the ancient yogis turned their minds inward and discovered their true nature. This allowed them to work out a system of body and breathing exercise which results in peace of mind.

INTEGRAL YOGA: it is a modern version of traditional yoga system of India. Many philosophers felt that the traditional yoga gives too much importance to the attainment of the salvation and too much emphasis to the next life, but the present life is neglected. Integral yoga teacher that what you do everyday is important.

Integral yoga is the art of creative living on the basis of integral experience of being. It aims at opening the springs of creative inspiration in the human being.

Yoga is a harmony and a deep connection to our inner self and rest of natural world and ultimately the connection and union with the divine within and within others.