Select the perfectt sun block.
Use a water resistant sunscreen that has an SPF of at least 15 and provides broad spectrum safety, which means it protects towards both UVA and UVB rays. Stick remedies are good for runners’ faces due to the fact sunscreen won’t run into your eyes.

Run earlier or late
Try to prevent going between 10 a.m. and 4 p.m., when the sun’s strength is at its best. If you need to train during those hours, try to stick to shady roads or paths.

Put on your sun block ahead of time.
Slather on your sunscreen at least 20 minutes prior to you head out for your run. Your skin requires time to absorb the cream.

Don’t miss sun block for short runs.
You can get sunburn in as little as 15 minutes, so don’t consider doing a short run means you don’t require sunscreen.

Put on sun block prior to getting dressed up.
Ensure that you cover areas of your body that you believe may be protected. Some summer running outfits are made of mesh or very thin clothing, so they might not offer protection from the sun’s rays. Also, your outfits move when you run. So it’s best to make sure you’re completely coated with sunscreen.

Wear colors.
Good pair of UV-blocking running eye wear gives your face more security and also help safeguard your eyes from the sun’s destructive rays.