Most of us recognize that red flag which the mind begins to waves when the mercury blazes at a dizzying 45 degree C  and the body’s energy levels begin to enervate. It’s time to reach out for a frosty refreshment. No, not any sugary drink but a cooler that is thirst-quenching, re-vitalizing, nutritious and healthy. These are not just a great protection against heat but also guard against a host of summed-related aliments.So, this summer forget bottled drinks. Have a fruity affairs that will leave you contented in body and mind. Most fruit and vegetable drinks contain vitamin A, C and E which are vital for the body.These delicious juices, sherbets and coolants make excellent dietary supplements. These give a natural glow to skin and are beneficial for eyes, heart, liver and kidney. These have traditionally been a part of the Indian summer.

Because of its natural cooling qualities, cucumber is a great juice to beat the heat with. It has diuretic properties and act as a natural blood cleanser. It is a storehouse of essential elements like folate, magnesium, potassium, sulphur and vitamin C, K andB6 and great for lungs, stomach chest problems and arthritis. It also reduces hair loss.

 

Tangy tomato

Tomato, too is a superstar among juices. It is a rich sources of lycopene, which is known for its cancer-fighting qualities and protects the heart from a host of diseases. It keeps blood pressure in check. Tomato juice also contains vitamin C, phosphorous, calcium, potassium, magnesium and oxalic acid  all essential nutrients for good health. Those with gall bladder or kidney problems should consult the doctor before consuming the juice.

Amazing apple

The king of all fruits and also the king of all fruit juices, a glass of fresh and chilled apple juice indeed keeps the doctor away. That’s because apple juice packs a punch with vitamin A and C and has both soluble fiber keeps the intestinal track clean and also prevents heart disease. The antioxidants in the juice help in weight loss and detoxify the entire body. It helps to improve memory as it increases production of neurotransmitters in the brain.

One & only orange

One of the most popular and widely consumed fruits orange has a global appeal. But it is orange juice that is a star the world over. Besides making excellent cocktails and mocktails, orange juice can be consumed straight as a great refreshing drink. Its health benefits are immense. The abundance of vitamin C in it helps fight flu and other common viruses. It protects from prostrate and breast cancer and improves circulation of blood and makes the skin slow.

Wonderful watermelon

The juice of the watermelon is nature’s fat-free gift to humans. Since it is low in calories, it is considered an ideal diet food which gives a power-packed energy punch. Besides, it is very low in sodium and high in lycopene that reduces the risk of asthma, arthritis, heart disease and some forms of cancer, since it contain over 90 per cent water, the juice greatly aids the urinary tract by helping prevent kidney disease and age-related bone corrosion and muscular degeneration.

Piquant pomegranate

Pomegranate juice is receive a great deal of medical attention which is putting it on top of the list of healthiest fruit juices. It packs a bigger health advantage than any other natural fruit or vegetable. It is a rich source of antioxidants, which protect the body against the free-radical damage. The juice slows down the ageing process and lower bad cholesterol. It fights and even prevents some forms of cancer. It gives relief from rheumatism and is a natural blood thinner.

Chilled carrot

Carrot juice is packed with minerals and calcium which strengthens bones and teeth. It is also an excellent sources of vitamin C and A as also iron, potassium, Phosphorus and sodium. Soothing for the intestinal walls, it is mmensely beneficial for the eyes and the skin. It helps cell regeneration and medical experts say it protects against cancer.