Yoga has been put to use for as long as anybody can remember. However it is often related with relaxation and spiritual techniques, it also has a lot of physical gains that some individuals might not even be informed of. The excellent factor is that yoga is not a limited exercise at all. It can […]
My blood pressure is high, I am over weight, and my doctor has told me to cut down on fat and salt in food. So now I consume low-salt vegetables and dal,” said Dolly aunty while munching on biscuits and low-fat baked potato chips with her evening cup of tea. I wondered how to tell […]
No matter how old you are, the only way to stay on top of your game is to know your risk factors and take the right steps to know your risk factors and take the right steps to avoid problems down the road. Hear is everything you need to know to guarantee your ticker stays […]
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