Stress makes the headlines every day. But its often misunderstood. Different people react to it differently, and what may make often person anxious, pressured or stressed may barely ruffle the feather of another. We all have varying level of vulnerability to stress and these  level change throughout our lives. When we have stressor in one area of our life, its usually possible to handle it adequately. But when its there are aggressor or all front that we are like to be overwhelmed. This is when trouble beings-when the stress is so extreme, its starts into interfere with over long term healthStress has a unique effect on the body. Its change the productions levels of some hormones we produce namely cortisol and leads to stress related obesity here’s how:

STRESS-RELATED EATING: Sugar cravings: most people like sweets. But if you crave a sugar rush and get restless if u don’t get any then its sign of stress-related sweets consumption.

Putting on weight around the stomach:Increased level of coetisol create an artificial sugar craving causing use to store it deep inside the tissue and leads to fat deposits around the stomach. To understand how this is different weight again in general look at people who are overweight but whose fat is distributed all over the body now compare to the people whose are generally slim but a carry a lot of weight around the stomach.

WATER RETENTION: Several things can cause water retention: late dinners and heavy salt intake too much oily food exercise alcohol a weak liver a weak kindly a mature pregnancy steroid treatments and heavy medication. But these stress and late dinners are biggest culprits stress is behind almost 80% of cases.

WEIGHT ISSUE: When they are not stress and most of the woman can lose weight without difficulty. But under the stress increased level put your body in mode causing you to conserve energy making it harder to lose weight and leaving you upset stressed people feel they always running against the clock, and are in a constant state of panic. This only fuels unhealthy eating practices further. Incapacitated by stress people find it impossible to follow a dietary or make healthy food choices.

TAKEN ACTION: Feeling stressed out lately here what you can do to calm down: health with water: water is an excellent relaxant hot water the body relaxes while cold water has a invigorating effect. To relax tired never take a 10 min, steam bath and follow with a normal temp, shower. To invigorating ate yourself take a steam bath and top up with a cool shower. Listen to music: music has sound effect and can be used to de-stress yourself chanting “om” is very helpful and can be easily for 10 min, early in the morning and before gong to bed. Buddhist chanting .  Sufi music and bhajans are very calming as well.Go for a walk: A nice walk will you help absorb the chi or nature healing angry which most of us. In our caged-in concrete existence miss out on. Greenery does wonders for tired and fatigued nerves.Detoxify: once every week avoid cereals and have only fruits salads aloe vera and barely juice.Is to harness the power of the unconscious mind also known as the healing part of the mind where you do not experience mental cheater and clutter.Tow techniques can be used to another this space progressive relaxation and self-hypnosis.Progressive relaxation calm the mind and prepares it for a meditative state. Several CDs focus on the music and frequencies suitable for helping the mind achieves relaxation.

But if you like reading picks up book by great master like  Swami Vivekananda.

Stress management is an but it is also science its easy to get bogged down by anxiety. But give yourself the discipline to break free and you body will eventually reap the rewards.