Tag Archives : diet plan


Eat Fat to Lose Fat

Because dietary fat is twice as calorically dense as protein and carbohydrates, it may sound like the world’s biggest oxymoron to suggest eating it while trying to lose weight. Dietary fat has even been vilified as having no nutrition. It’s no wonder that the American population is scared to include it in their diet, particularly […]

Eat Fat to Lose Fat

Lose your weight with good sense

Lose your weight with good sense

So you want to know how to lose your weight, or perhaps more, using common sense? Well I’m not an expert nutritionist or weight loss expert but I lost about 35 pounds a few years ago and thought I’d share my “method” with you. Why? Because, I assume that because you’re reading this, you’re serious […]