Tag Archives : tips for weight loss


Weight Loss and A diet

One of the greatest health problems most urban citizens face these days is Obesity. The causes could be anything ranging from junk food & unsafe life styles to improving criteria of living and leisure seeking attitudes. Whatever the reason might be, the effects could be serious if the issue is ignored. Obesity has been recognized […]

Weight Loss and A diet

Lose your weight with good sense

Lose your weight with good sense

So you want to know how to lose your weight, or perhaps more, using common sense? Well I’m not an expert nutritionist or weight loss expert but I lost about 35 pounds a few years ago and thought I’d share my “method” with you. Why? Because, I assume that because you’re reading this, you’re serious […]